Undercurrent 🌊

Introducing the Undercurrent. Your intuitive, value-driven strength that flows beneath the surface of your busy life. It’s the quiet knowing that whispers, “I’ve got this,” when you’re staring down a tough decision at work, navigating a heated conversation, or chasing a goal that feels just out of reach. It’s not about forcing positivity or adding more to your plate. It’s the steady rhythm of your gut instincts and core values, guiding you to choices that feel like you.

Join Undercurrent: A 6-Week Journey to Trust Your Inner Flow
In this transformative 6-week online live course and life coaching program. I’ll guide you, step by step, through a process that I use to discover, trust, confidence and how you can create a new way of living that’s confident, aligned, and uniquely yours.

What you’ll get

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    Boost Confidence to Transform How You See Yourself: Tap into your Undercurrent to make aligned choices, like speaking up in a meeting with clarity that shift how you think and feel about yourself, fostering a deep, unwavering confidence that radiates from within, making you feel proud and capable every day.

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    Live in Alignment for Overflowing Abundance: Trust your Undercurrent to make choices that invite abundance in all forms. Picture yourself trusting your gut to seize high value opportunities, creating a life that feels rich, purposeful, and expansive!

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    Cultivate Happier, More Meaningful Relationships: Use your Undercurrent to foster authentic connections by setting boundaries and choosing love over conflict, listening deeply, creating joyful, lasting bonds that feel rich and fulfilling.

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    Create a Career Aligned with Your Soul’s Purpose: Harness your Undercurrent to guide your professional path toward work that excites you, like leading a creative project or pursuing a dream role!!! Learn how to infuse your career with fulfillment and purpose that aligns with who you are!

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    Live with Aligned Energy to Eliminate Routine Fatigue: Harness your Undercurrent to infuse daily life with purpose, like choosing a spontaneous adventure over a monotonous routine, aligning your actions with values to feel energized, connected, and free from the drag of boredom

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    Embody Confidence to Redefine Your Inner Narrative: Use your Undercurrent to make bold, intuitive moves, like reaching out to a mentor despite self-doubt or imposture syndrome. You will rewrite how you think and feel about yourself with a narrative of resilience, confidence, and alignment that fuels a life of purpose and joy.

The Format:

  • 6 Weekly 20 Minute Teaching Modules: Bite-sized, powerful lessons packed with vivid stories, science-backed insights, and practical tools, delivered via an easy-to-use platform like Teachable. Learn how to spot your Undercurrent, name your values, sharpen your intuition, and weave it all into your daily life.

  • Practical Exercises (5–10 min/day): Simple, actionable practices that fit into your busy schedule—like pausing for 10 seconds to check your gut or writing one value-driven choice—designed to build your inner flow without overwhelm.

  • Weekly Live Coaching with Me in a small group (4 or less women): 30–45 minute Zoom group discussions where I answer your questions, offer personalized coaching, and help you apply the Undercurrent to your unique life. Live coaching will follow each week’s teaching module. Undercurrent course content and live coaching will be held on the same. call for your convenience.

    *Can’t make it live? Recordings are available in a private slack channel. You have 2 time choices for cohort calls where we will be doing the live course and live coaching. An afternoon option (1pm) or a evening option (5pm). Enroll in the small group cohort that best fits your schedule. You can even do this course all independently.

Why Join Undercurrent?

  • Intimate Cohorts: Only 4 women per group for deep connection, personalized support, and real accountability.

  • Weekly Live Coaching: 60-minute Zoom sessions with me, Kaitlynn, a life coach and therapist, to guide you through practical tools and heartfelt discussions that you can apply the Undercurrent process to your life specifically

  • Transformative Modules: Each week, dive into topics like self-trust, boundary-setting, and value-aligned decision-making with exercises that stick

  • Community That Lifts You Up: Share laughter, tears, and wins with women who get it, creating bonds that last beyond the course.

  • Science-Backed Strategies: Rooted in CBT, ACT, and a touch or spiritual and somatic connection you’ll learn proven techniques to rewire your mindset and navigate life with ease.

Limited Enrollment

Limited Enrollment

In intimate 4-person cohorts, you’ll uncover your inner strength, align with your values, and create a life that feels authentic and unstoppable. Backed by science and grounded in real, messy, beautiful stories, this is your space to thrive!!!

Invest in yourself for just $999 or 5 payments of $222.

👉 Sign Up Today and start trusting your inner flow. Let’s create a life that feels like you.

5 Payment option enrollment here

✺ Frequently asked questions ✺

  • What if I cant make the live call, do you offer make up calls?

    Answer: No make up calls, but all calls are recorded and will be shared for your replay.

    • The first 20 minutes are focused on teaching. I’ll walk you through the Undercurrent process. The specific concept, method, or mindset shift designed to help you move forward with clarity and confidence.

    • The final 40 minutes are where the magic happens!!! This is where we shift into live coaching. This is your chance to ask questions, get support, and receive direct coaching in a small group setting. I’ll help you apply the lesson to your unique life, so you can truly integrate it, not just understand it, but live it.

    • coaching also happens in our private slack channel

  • The Undercurrent group program is a structured, teaching-based experience focused on helping you create momentum toward one specific outcome, which you will choose at the start of the 6 weeks. Each week includes a teaching component, followed by live group coaching to help you personally apply and integrate the method into your life.

    This is a guided process with a clear framework, designed to get you unstuck and in motion with clarity, intention, and support.

    In contrast, 1:1 coaching is more spacious and customized. We work together over a longer period of time with more flexibility to explore multiple areas of your life. Every session is fully tailored to where you are and what you need most.

    So while both are transformative, the group course and coaching is a focused, high-impact container designed around learning and implementation; whereas 1:1 is more intimate, open-ended, and deeply personalized.